Weigh In record (no journal entry) for 23 July 2022
|
63 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 25.84g | Prot: 75.46g | Carbs: 82.96g.
Breakfast: Банан, Dr. Korner Хлебцы Гречневые с Витаминами, Банан, Яйцо, Увелка Хлопья Овсяные «Геркулес Полезный». Dinner: Куриное Филе. Snacks/Other: FitnesShock Батончик Coconut. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|