judibird's Journal, 28 Jun 09

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Weigh In record (no journal entry) for 28 June 2009

89.3 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2009:

775 kcal

Fat: 11.97g | Prot: 57.29g | Carbs: 118.04g. Breakfast: medifast cocoa, water. Lunch: water, ranch dressing fat free, roast beef thin sliced, wheat light bread. Dinner: water, tuscan chicken lean cuisine. Snacks/Other: hard pretzel. more...

2962 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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judibird's Journal, 28 Jun 09

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judibird's Weight History