Weigh In record (no journal entry) for 23 July 2022
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 63.90g | Prot: 85.22g | Carbs: 51.39g.
Breakfast: 遠洋牌 水煮鮪魚, 荷包蛋, 熱奶咖啡, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 水蜜桃, 萬歲牌 杏仁小魚 (25克), 新鮮豬肉香腸. Dinner: 嘴邊肉, 雞胸肉, 全聯 洋蔥, 竹筍. more...
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Losing 2.8 kg a Week
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tonya1115's Weight History
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