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Patti241
Journal
22 Jul 22
Patti241's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1544 kcal
Fat: 64.03g | Prot: 88.94g | Carbs: 150.93g.
Breakfast:
Eggo Thick & Fluffy French Toast, Mrs. Butterworth's Original Syrup.
Lunch:
Tuna Salad Sandwich.
Dinner:
Mashed Potato, Sea Best Cod Fillets.
Snacks/Other:
Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy.
more...
1520 kcal
Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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