Weigh In record (no journal entry) for 23 July 2022
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.63g | Prot: 35.47g | Carbs: 150.60g.
Lunch: Sambal Goreng Kentang, Buncis, Terong Balado, Tempe Goreng, Rendang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya, Jeruk. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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