Weigh In record (no journal entry) for 22 July 2022
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
230 kcal
|
Fat: 10.00g | Prot: 12.00g | Carbs: 23.00g.
Dinner: SeaPak Oven Crunchy Shrimp Poppers. more...
|
Losing 0.5 kg a Week
|
|
podgermom's Weight History
|