bhialoira's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

59.8 kg Lost so far: 7.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1726 kcal

Fat: 82.85g | Prot: 74.13g | Carbs: 168.10g. Breakfast: Ovo Frito, Café com Açúcar. Lunch: Mingau de Aveia. Dinner: Nestlé Bono Doce de Leite Coberto com Chocolate , Arroz Branco (Cozido), Costela Bovina. Snacks/Other: Yoki Doce de Amendoim, Yoki Paçoquinha de Amendoim. more...

1771 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bhialoira's Journal, 22 Jul 22

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bhialoira's Weight History