Weigh In record (no journal entry) for 22 July 2022
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 85.51g | Prot: 103.44g | Carbs: 145.16g.
Breakfast: Chocolate en Polvo (sin Endulzante), Chocolate en Polvo (sin Endulzante), Gamesa Emperador Limón, Santa Clara Leche Deslactosada Light, Bistec de Res a la Mexicana, Tortillas de Maíz. Lunch: Crema de Leche, Tostadas, Pozole. Dinner: Apio, Espinacas, Pepino (Pelado). Snacks/Other: Mars Milkyway Mini. more...
|
|
1713 kcal
|
Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristianZF's Weight History
|