Weigh In record (no journal entry) for 22 July 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 69.36g | Prot: 48.34g | Carbs: 242.34g.
Breakfast: Mayora Better Sandwich Biscuit, Roma Arden Tender Bite Cookies, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sale Pisang, Rempeyek, Filma Margarin, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Filma Margarin, Telur, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliya713's Weight History
|