Weigh In record (no journal entry) for 22 July 2022
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.83g | Prot: 61.95g | Carbs: 110.17g.
Breakfast: Kaiku Caffè Latte Light. Lunch: Pastoret Yoghourt Ecológico Mango, Hacendado Atún Claro al Natural , Eatlean Queso Proteico Rallado, Prozis Mushroom Gnocchi. Dinner: Sandía, Mercadona Caracoles en Caldo, Pisto, Queso Manchego, Serrano Jamón Serrano, Pan de Pueblo. more...
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2588 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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