Weigh In record (no journal entry) for 22 July 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.68g | Prot: 41.50g | Carbs: 101.51g.
Lunch: Deli Sliced Ham, English Muffin, Hard-Boiled Egg . Dinner: Whole Foods Market Broccoli Crunch Salad with Bacon, Meatless Fried Rice. Snacks/Other: Watermelon . more...
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Gaining 0.4 kg a Week
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