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Awal Diet 1 Juni 2022, nyobain minum teh detox,
BB 105.6kg sampe tanggal 7 Juli stuck di 101.1kg 😀
akhirnya nyoba Defkal 💪
semoga bisa sabar dan konsisten ❤
semangat Akuu
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101.1 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 39.45g | Prot: 51.71g | Carbs: 107.22g.
Breakfast: Chia Seed, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Orak-Arik, Tahu, Sawi Putih. Dinner: Tempe Goreng, Tahu, Sawi Hijau, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral. more...
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2516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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