Weigh In record (no journal entry) for 21 July 2022
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117.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.82g | Prot: 133.42g | Carbs: 123.53g.
Lunch: Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Marinados Filezinho Sassami. Dinner: Italac Leite Desnatado, Acarajé, MusclePharm Whey Combat. Snacks/Other: Nestlé Iogurte Natural Integral, Bimbo Rap10 Integral, Clara de Ovo, Gema de Ovo. more...
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Losing 2.8 kg a Week
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Mateus2305's Weight History
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