Weigh In record (no journal entry) for 22 July 2022
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77.0 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.38g | Prot: 74.99g | Carbs: 104.79g.
Breakfast: White Bread , Fried Egg . Lunch: Bell Peppers, Wendy's Tomato (1 Slice), Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Dinner: Taco Bell Quesadilla - Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Sara Lee Honey Wheat Bread, Wendy's Tomato (1 Slice). more...
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Losing 3.2 kg a Week
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Scamper24's Weight History
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