Weigh In record (no journal entry) for 22 July 2022
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.69g | Prot: 45.62g | Carbs: 201.78g.
Breakfast: Tango Wafer Chocolate, Indocafe Coffeemix 3 in 1. Lunch: Sayur Bening Bayam, Chicken Nugget, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Minuman Energi, Rujak Buah, BreadTalk Roti Abon. more...
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Losing 1.2 kg a Week
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wulanazkaa's Weight History
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