Weigh In record (no journal entry) for 06 February 2015
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1632 kcal
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Fat: 63.17g | Prot: 83.81g | Carbs: 193.83g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Steers Fries (Medium), Steers Cheese Burger Beef. Snacks/Other: Peaches, Mangos, Peaches, Droewors. more...
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steady weight
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