Weigh In record (no journal entry) for 22 July 2022
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 76.67g | Prot: 202.58g | Carbs: 281.82g.
Breakfast: King's Crown Kichererbsen, Ei, Gut Drei Eichen Rohschinken Würfel, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Lidl Buttergemüse, Weißer Reis (Langkorn). Dinner: Grandessa Sauerkirsch Konfitüre Extra, Milka Darkmilk Gesalzenes Karamell , Milbona Skyr Pur. Snacks/Other: Mucci Praline Sticks Coconut White. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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