Weigh In record (no journal entry) for 22 July 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 39.84g | Prot: 31.63g | Carbs: 59.04g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bush's Best Pinto Beans, Enchilada with Cheese . more...
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steady weight
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savedra508's Weight History
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