Weigh In record (no journal entry) for 22 July 2022
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.81g | Prot: 24.70g | Carbs: 107.14g.
Breakfast: Buzlu Çay, Beyaz Ekmek, Seğmen Cevizli Yaz Helvası, Salatalık (Soyulmuş), Ülker İçim Tam Yağlı Beyaz Peynir, Siyah Zeytin, Tatlı Soğan. more...
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Losing 5.3 kg a Week
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duruelisa's Weight History
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