Date Started: 12 Sep 22

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 89.6 kg
08 Jan 23	78.8 kg	Reasonably Well
20 Dec 22	79.4 kg	Reasonably Well
18 Dec 22	80.8 kg	Reasonably Well
22 Nov 22	81.8 kg	Reasonably Well
21 Nov 22	82 kg	Reasonably Well
04 Nov 22	82.8 kg	Reasonably Well
02 Nov 22	83.5 kg	Reasonably Well
22 Oct 22	83.1 kg	Reasonably Well
20 Oct 22	83.9 kg	Reasonably Well
09 Oct 22	84.6 kg	Reasonably Well
06 Oct 22	85.4 kg	Reasonably Well
02 Oct 22	85.1 kg	Reasonably Well
01 Oct 22	85.5 kg	Reasonably Well
28 Sep 22	85.6 kg	Reasonably Well
27 Sep 22	86.1 kg	Reasonably Well
18 Sep 22	86.6 kg	Reasonably Well
16 Sep 22	87.1 kg	Reasonably Well
15 Sep 22	88.2 kg	Reasonably Well
12 Sep 22	89.6 kg	Reasonably Well

Date Started: 04 Dec 17

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 86.8 kg
10 Aug 22	87.1 kg	Reasonably Well
21 Jul 22	85.9 kg	Reasonably Well
20 Jul 22	85.9 kg	Reasonably Well
19 Jul 22	86.8 kg	Reasonably Well
13 Jul 22	87.4 kg	Reasonably Well
21 May 22	87.2 kg	Reasonably Well
11 Jan 22	83.3 kg	Reasonably Well
10 Jan 22	83.8 kg	Reasonably Well
25 Apr 21	80 kg	Reasonably Well
24 Apr 21	80.4 kg	Reasonably Well
24 Apr 20	79.5 kg	Reasonably Well
20 Apr 20	80.2 kg	Reasonably Well
18 Apr 20	79.2 kg	Reasonably Well
17 Apr 20	80 kg	Reasonably Well
16 Apr 20	80.8 kg	Reasonably Well
11 Sep 19	77.4 kg	Reasonably Well
10 Sep 19	77.4 kg	Reasonably Well
09 Sep 19	78.5 kg	Reasonably Well
11 Jul 19	76.2 kg	Reasonably Well
19 Dec 18	74.1 kg	Reasonably Well
13 Dec 18	74.5 kg	Reasonably Well
30 Nov 18	73.7 kg	Reasonably Well
26 Nov 18	76.2 kg	Reasonably Well
01 Nov 18	74.2 kg	Reasonably Well
03 Oct 18	74.8 kg	Reasonably Well
02 Oct 18	75.2 kg	Reasonably Well
19 Sep 18	75.9 kg	Reasonably Well
12 Sep 18	75.2 kg	Reasonably Well
09 Sep 18	76 kg	Reasonably Well
30 Aug 18	76.2 kg	Reasonably Well
27 Aug 18	76.6 kg	Reasonably Well
25 Aug 18	76.6 kg	Reasonably Well
23 Aug 18	76.1 kg	Reasonably Well
22 Aug 18	76.8 kg	Reasonably Well
21 Aug 18	76 kg	Reasonably Well
20 Aug 18	76.9 kg	Reasonably Well
14 Aug 18	77 kg	Reasonably Well
13 Aug 18	77.1 kg	Reasonably Well
10 Aug 18	77.6 kg	Reasonably Well
07 Aug 18	80 kg	Reasonably Well
04 Dec 17	86.8 kg	Reasonably Well