Weigh In record (no journal entry) for 22 July 2022
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 20.81g | Prot: 61.31g | Carbs: 105.53g.
Lunch: Mentimun (Kupas), Kerupuk Beras, Chicken Nugget, Ayam Kecap, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafa nia's Weight History
|