Weigh In record (no journal entry) for 22 July 2022
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70 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.53g | Prot: 129.22g | Carbs: 149.60g.
Breakfast: Jeruk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Teh Hijau. Lunch: Ikan Asin, Nasi Putih, Bayam Dimasak (dari Segar), Blue Band Mentega, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Tahu Isi. Snacks/Other: Semangka. more...
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Gaining 0.0 kg a Week
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cerahcumirah's Weight History
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