Weigh In record (no journal entry) for 22 July 2022
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 15.76g | Prot: 61.76g | Carbs: 47.60g.
Breakfast: Ingman Pehmeä Rahka, Korpela Suussa Sulava Paahtokinkku, Mansikat, Vaasan Ruispalat Ohut Herkku, Keiju Margariini 70%, Hirvelän Kaura Kuitunen. Lunch: Skyr Vanilija-Suklaamuru, Snickers Snickers Protein. more...
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Gaining 0.6 kg a Week
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