Weigh In record (no journal entry) for 22 July 2022
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 9.51g | Prot: 11.02g | Carbs: 55.91g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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