Weigh In record (no journal entry) for 22 July 2022
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60.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 24.14g | Prot: 63.31g | Carbs: 76.95g.
Breakfast: Кофе с Молоком, Банан, Творог 5%. Lunch: Хохланд Творожный Сыр, Балтийский берег Горбуша Слабосоленая, Белый Хлеб, Капуста Тушеная с Курицей. more...
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Gaining 0.5 kg a Week
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Ip_ledi1's Weight History
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