Weigh In record (no journal entry) for 22 July 2022
|
81.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 58.40g | Prot: 96.70g | Carbs: 120.02g.
Breakfast: Pão Francês sem Miolo, Club Social Original . Lunch: Camil Feijão Preto Temperado Cozido, Sopa de Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banana Prata, Optimum Nutrition Whey Protein, Ovo Mexido, Queijo Coalho. Snacks/Other: Chamyto Big Leite Fermentado, Tangerinas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiago R Oliveira's Weight History
|