Weigh In record (no journal entry) for 22 July 2022
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97.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 32.72g | Prot: 132.21g | Carbs: 180.94g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Brinta Brinta, AH Halfvolle Melk. Dinner: AH Zomerfruit Diepvries, Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. more...
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Losing 0.7 kg a Week
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