Weigh In record (no journal entry) for 22 July 2022
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94.1 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 90.76g | Prot: 165.70g | Carbs: 124.25g.
Breakfast: Kerrygold Cheddar Herzhaft, Die Thüringer Nussschinken, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Cappuccino, Espresso. Lunch: Wassermelone, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Rosinen. Dinner: Edeka Baked Beans, Aldi Nackensteaks. more...
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Losing 0.7 kg a Week
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Tielewop's Weight History
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