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's ochtends
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50 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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805 kcal
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Fat: 38.02g | Prot: 14.51g | Carbs: 101.93g.
Breakfast: Lidl Magere Yoghurt. Dinner: Mora Kroketten Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Milka Crispello, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Nestlé Kitkat Mini, Brusselse Wafel, AH Slagroom. more...
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1790 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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