Weigh In record (no journal entry) for 22 July 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.35g | Prot: 46.66g | Carbs: 96.72g.
Breakfast: Mentimun (Kupas), Lele Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Seblak. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Crepes, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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