Weigh In record (no journal entry) for 22 July 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 20.49g | Prot: 70.08g | Carbs: 28.57g.
Breakfast: 熱奶咖啡. Lunch: 香瓜, 全聯 元廚醉雞腿, 荷包蛋, 大黃瓜. Dinner: 7-11 削皮富士蘋果袋, 蝦仁, 大黃瓜, 全聯 洋蔥, Costco 美國嫩肩里肌牛排. more...
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Losing 1.4 kg a Week
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tonya1115's Weight History
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