Weigh In record (no journal entry) for 22 July 2022
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101 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 39.53g | Prot: 44.55g | Carbs: 92.88g.
Breakfast: Pepes Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teh Tawar, Salak. Lunch: Air, Teh Tawar, Bakso Daging Sapi, Salak, Nasi Putih, Nutrijell Agar-Agar. Snacks/Other: Pisang Goreng. more...
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2823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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indrasasangka's Weight History
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