liya0827's Journal, 22 Jul 22

35.2
66.3 kg Lost so far: 1.6 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
2130 kcal Fat: 81.85g | Prot: 86.86g | Carbs: 261.09g.   Breakfast: 全家 冰美式大杯, 7-11 起司火腿蛋三明治, 全家 杯子蛋糕. Lunch: 全聯 香蕉, 全家 燕巢珍珠芭樂, 全家 虱目魚丸湯, 八方雲集 招牌水餃. Dinner: 鍋燒意麵, 瑞穗 全脂鮮乳 (230毫升), 7-11 統一蛋糕屋杯子蛋糕. Snacks/Other: 植物的優 原味優格. more...
Losing 3.5 kg a Week

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liya0827's Weight History


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