Weigh In record (no journal entry) for 22 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 61.64g | Prot: 71.13g | Carbs: 82.00g.
Breakfast: Quaker Instant Oatmeal Grain, Energen Energen Rasa Vanila, Diabetasol Sweetener, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Telur Balado, Telur Dadar, Tempe Orek, MEG Cheese. Snacks/Other: Keripik Singkong. more...
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Losing 1.2 kg a Week
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lilis kuniia's Weight History
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