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體脂22、體年齡32、BMI20.8, 基代1202、內脂3
皮脂20.4、骨筋29.7、腿28.3、42.6
04:30粗便二條
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53.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 75.37g | Prot: 142.53g | Carbs: 247.98g.
Breakfast: Costco 奇亞籽, 醫生健康日記 鵝油辣椒, 桂格(Quaker) 經典大燕麥片, 豬里肉（全塊，瘦肉）, 豆腐乾, 全聯 地瓜, Costco 西洋芹, zespri 綠奇異果, 蘋果, 全聯 鳳梨, 酪梨. Lunch: 炒空心菜, 炒豆芽, 鱈魚, 白飯. Dinner: 葡萄, 豬排（上腰部，去骨）, 骨頭湯, 白蘿蔔, 豆腐乾, 炒青菜, 炒高麗菜, 鯖魚, 白飯. Snacks/Other: 香蕉, 香蕉. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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