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littlechanges
Journal
05 Feb 15
littlechanges's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
555 kcal
Fat: 36.60g | Prot: 41.80g | Carbs: 14.11g.
Breakfast:
Hormel Black Label Bacon Thick Slices, Food Club Large Egg.
Dinner:
Chicken Curry.
Snacks/Other:
Bolthouse Farms Baby-Cut Carrots.
more...
2110 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 5.1 kg a Week
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littlechanges's Weight History
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