Weigh In record (no journal entry) for 21 July 2022
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.78g | Prot: 60.68g | Carbs: 168.08g.
Breakfast: Findus Waffle, Marmellata di Arance, Panem Pan Famiglia Filone Integrale. Lunch: Banana, Coop Coppa, Findus Waffle, Panem Pan Famiglia Filone Integrale. Dinner: Cantalupo (Melone), Prugne, Findus Waffle, Compagnia Italiana Seitan alla Piastra, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Alplì Kefir Melograno e Chia. more...
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Losing 1.1 kg a Week
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