Weigh In record (no journal entry) for 21 July 2022
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129 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 84.75g | Prot: 114.98g | Carbs: 198.64g.
Breakfast: D'Gari Gelatina Light, Yoplait Yoghurt Estilo Griego Natural, Fresas, Cacahuates, Té (Infusión). Lunch: Verdura Hervida, Espinacas, Jitomate, Peñafiel Agua Mineral, Huevo. Dinner: D'Gari Gelatina Light, Torta de Jamón. Snacks/Other: Chicharrón, D'Gari Gelatina Light, Trident Chicle, Turin Chocolate Amargo, Cacahuates, Danone Bene Gastro con Aliv, Pepino (Pelado). more...
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Losing 3.5 kg a Week
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miltonalvarado's Weight History
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