Weigh In record (no journal entry) for 21 July 2022
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.90g | Prot: 63.25g | Carbs: 169.39g.
Breakfast: Coca-Cola Coca-Cola, Consum Empanadilla de Pisto, Consum Mini Empanadillas Espinacas y Queso, Kaiku Caffè Latte Light. Lunch: Hacendado Contessa, Arroz al Horno, Vichyssoise, Queso Fresco. Dinner: Hacendado +Proteínas Natillas, Hacendado Pechuga Pavo Pimienta Finas Lonchas, Prima Ketchup Cero, Huevo Cocido, Hacendado Pan Integral sin Corteza. more...
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2834 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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