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Almoço simples e gostoso de hoje. Almôndegas recheadas com queijo, alface, cenoura e milho
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846 kcal
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Fat: 38.52g | Prot: 47.48g | Carbs: 77.67g.
Lunch: Almôndegas de Carne de Vaca, Pronto Light Cenoura, Sadia Mussarela, Subway Tomate. Dinner: Seara Strogonoff de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Itambé Natural Milk (170g). more...
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2114 kcal
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Exercise:
Sleeping - 5 hours and 1 minute, Crossfit - 45 minutes, Resting - 18 hours and 14 minutes. more...
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Sil_ellen's Weight History
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