KarinaHayrapetyan's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

59.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1970 kcal

Fat: 97.96g | Prot: 80.59g | Carbs: 190.01g. Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Жареная Картошка, Toffifee Toffifee , Сметана 20%, Суп Куриный с Вермишелью. Lunch: Марианна Творожный Сыр, Сметана 20%, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Черная Смородина, Toffifee Toffifee . Snacks/Other: Marianna Мороженое MIXMARI. more...

2389 kcal

Exercise: Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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KarinaHayrapetyan's Journal, 21 Jul 22

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KarinaHayrapetyan's Weight History