Weigh In record (no journal entry) for 21 July 2022
|
64.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 60.80g | Prot: 58.59g | Carbs: 99.84g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Copra Óleo de Côco, Kitano Canela em Casca, Tal e Qual Adoçante Culinário, Quaker Farelo de Aveia, Yoki Fubá, Yoki Polvilho Doce, Sal. Lunch: Rocambole de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tal e Qual Adoçante , Coringa Farinha de Milho Flocada, Café, Bacon, Perdigão Linguiça Calabresa Defumada, Alho, Subway Cebola, Sal, Pomarola Molho de Tomate Tradicional. more...
|
|
1801 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|