Weigh In record (no journal entry) for 21 July 2022
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54.7 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 40.57g | Prot: 52.27g | Carbs: 43.35g.
Breakfast: Steak (Lean Only Eaten), Calavo Avocado, Cooked Egg White, Butter, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Nut Mixture with Seeds, Flora Roasted Red Peppers, Trader Joe's Green Leaf Lettuce, Tostitos Avocado Salsa, Hint Blackberry Water, Thin 'N Trim Spinach & Red Onion Chicken Sausage. Dinner: Flora Roasted Red Peppers, Green Giant Whole Kernel Sweet Corn, Turmeric (Ground), Paprika, Nasoya Firm Tofu, Spice Classics Italian Seasoning, Great Value Chick Peas, Carlini Pure Canola Oil, Hint Blackberry Water. more...
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Losing 1.3 kg a Week
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Dee Dee Fen2's Weight History
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