Weigh In record (no journal entry) for 21 July 2022
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 69.30g | Prot: 79.54g | Carbs: 58.04g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Banquet Brown 'N Serve Original Sausage Links, Cucumber (with Peel) , Bob Evans Tomato Slices, Scrambled Egg . Dinner: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.3 kg a Week
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Scamper24's Weight History
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