Lionlaw's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

139.1 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1900 kcal

Fat: 68.87g | Prot: 114.19g | Carbs: 213.05g. Breakfast: Costco Ground Beef 88/12, Birds Eye Stir-fry Vegetables, Green Giant Fresh Baby Cut Carrots, Hummus, Hunt's 100% Natural Tomato Ketchup. Lunch: RxBar Chocolate Sea Salt. Dinner: Wawa Soft Pretzel, Wawa Turkey & Bacon Wrap. more...

3850 kcal

Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lionlaw's Weight History

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Lionlaw's Journal, 21 Jul 22

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Lionlaw's Weight History