Weigh In record (no journal entry) for 21 July 2022
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.75g | Prot: 172.08g | Carbs: 78.98g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Ягодный Край Желе, Овощное Рагу, Котлеты рыбные. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Куриный Суп Лапша. more...
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Losing 0.1 kg a Week
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GerTsoGOne's Weight History
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