Weigh In record (no journal entry) for 21 July 2022
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 54.72g | Prot: 40.16g | Carbs: 34.91g.
Breakfast: Weihenstephan Sahne Zum Kochen, Голубика, Кофе (Эспрессо), Quarki Quark Nach Russischer Art 8%. Lunch: Помидоры, Масло Подсолнечное, Оливковое Масло, Зеленый Листовой Салат, Зеленый Лук, Редис, Lidl Gurke, Nordsee Zarte Heringsfilet. Snacks/Other: Raffaello Raffaello. more...
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Losing 0.1 kg a Week
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ZhannaZ777's Weight History
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