Weigh In record (no journal entry) for 21 July 2022
|
51.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 30.70g | Prot: 33.05g | Carbs: 144.46g.
Breakfast: Lotte Choco Pie. Lunch: Rempeyek, Nasi Putih, Sup Kacang. Dinner: Sup Kacang, Pisang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Sumpia Udang, Nabati Wafer Krim Keju, Rengginang, Nabati Nextar, Mayora Beng Beng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|