Weigh In record (no journal entry) for 21 July 2022
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.55g | Prot: 101.39g | Carbs: 79.59g.
Breakfast: Mermelada, Ligeresa Margarina, Café con Leche Semi Descremada, Hacendado Pan de Molde Blanco sin Corteza. Lunch: Florette Ensalada Completa Mixta, Ensalada Mixta, Ternera, Filete de Ternera. Dinner: Manzana, Hacendado Filete de Pechuga de Pavo. more...
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Losing 0.8 kg a Week
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pierdocomoquiero's Weight History
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