Weigh In record (no journal entry) for 21 July 2022
|
53.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 14.39g | Prot: 48.85g | Carbs: 79.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Slim Chickens Grilled Chicken Tender, Broccoli , Kroger Whole Baby Corn, La Choy Rice Noodles. Snacks/Other: Ambrosia Apple, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
1421 kcal
|
Exercise:
Walking (brisk) - 4/mph - 18 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savedra508's Weight History
|